boxing

L.I how to do the combination to do like right hook left hook right uper cut left uper cut
and that was one of the combinations we learnt and the other one was jab jab cross
and then we did rock paper scissors and  who ever won had to get a glove and who lost had to get two noodles for the pool and hold it in the middle and wait in till you get a  combination and you do the combination if someone does not listen to the instructor you have to do one burpees all the was up and if you get pass three you are having a bad day .



we had to have a combination   and some of the combinations a easy.

most of the combinations are hard because it goes up an up
in till you are tired .

our coaches name is pax she is a female and she is a professional boxer and
she has been training hard   to